Is Pepperidge Farm® Frozen Garlic Garlic Bread, 10 oz. Bag Low FODMAP?
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Why it's not low FODMAP
- garlic extract
- garlic powder
- milk
- malted barley flour
- natural flavor
- enriched wheat flour
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Salt, Natural Flavor (Milk), Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate Added), Soybean Oil, Contains 2 Percent Or Less Of: Yeast, Salt, Sugar, Yellow Corn Meal, Garlic Powder, Malted Barley Flour, Garlic Extract, Parsley Flakes, Soy Lecithin, Wheat Gluten, Annatto And Turmeric Extracts For Color, Contains: Wheat, Milk, Soy Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm® Frozen Garlic Garlic Bread, 10 oz. Bag is available at 14 retailers
About this product
Bread · Frozen, Slice