Is Pepperidge Farm Frozen Raspberry Turnovers Pastries, 12.5 oz. Box, 4-Count Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raspberries, Vegetable Oils (Palm, Soybean, Hydrogenated Cottonseed), High Fructose Corn Syrup, Sugar, Modified Cornstarch, Contains 2 Percent Or Less Of: Dehydrated Apples, Salt, Mono And Diglycerides, Soy Lecithin, Turmeric And Annatto Extracts For Color, Contains: Wheat, Soy Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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