Is Pepperidge Farm Goldfish Baked Snack Crackers Cheddar Low FODMAP?
Description
Crunchy, cheddar-flavored baked crackers deliver a savory, cheesy taste with a light, crisp texture that holds up in bags. Commonly served as a casual snack, lunchbox item, party offering, or salad/soup garnish. Reviews frequently note consistent crunch, kid appeal, portability, and occasional complaints about packaging and saltiness in some markets.
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Why it's not low FODMAP
- onion powder
- celery
- enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crunchy, cheddar-flavored baked crackers deliver a savory, cheesy taste with a light, crisp texture that holds up in bags. Commonly served as a casual snack, lunchbox item, party offering, or salad/soup garnish. Reviews frequently note consistent crunch, kid appeal, portability, and occasional complaints about packaging and saltiness in some markets.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin. Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Canola And/or Sunflower Oils, Contains 2 Percent Or Less Of: Salt, Yeast, Sugar, Autolyzed Yeast, Baking Soda Monocalcium Phosphate, Paprika Spices, Celery, Onion Powder. Contains Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm Goldfish Baked Snack Crackers Cheddar is available at 1 retailer
About this product
Cracker · Cracker