No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pepperidge Farm Goldfish Baked Snack Crackers Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crunchy, cheddar-flavored baked crackers deliver a savory, cheesy taste with a light, crisp texture that holds up in bags. Commonly served as a casual snack, lunchbox item, party offering, or salad/soup garnish. Reviews frequently note consistent crunch, kid appeal, portability, and occasional complaints about packaging and saltiness in some markets.

Ingredients

Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin. Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Canola And/or Sunflower Oils, Contains 2 Percent Or Less Of: Salt, Yeast, Sugar, Autolyzed Yeast, Baking Soda Monocalcium Phosphate, Paprika Spices, Celery, Onion Powder. Contains Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pepperidge Farm Goldfish Baked Snack Crackers Cheddar is available at 1 retailer

Walmart

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDipping
Low FODMAP? Pepperidge Farm Goldfish Baked Snack Crackers Cheddar | Spoonful