Is Pepperidge Farm Goldfish Bold Mix Crackers, 29.4 oz. Variety Pack Box, 30-count Snack Packs Low FODMAP?

Ingredients

Goldfish (R), Flavor Blasted (R), Xtra Cheddar Crackers Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ((Cultured Milk, Salt, Enzymes), Annatto), Canola, Sunflower Oil, Salt, Contains 2% Or Less Of: Sugar, Yeast Extract, Whey, Corn Flour, Autolyzed Yeast, Baking Soda, Torula Yeast, Paprika Extract For Color, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Spices, Celery, Onion Powder, Monocalcium Phosphate, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milk Fat, Contains: Wheat, Milk, Goldfish (R), Vanilla Cupcake Grahams Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Palm Kernel, Palm, Sunflower Oil, Sugar, Cornstarch, Brown Sugar (Sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Natural Flavors, Nonfat Milk, Vanilla Extract, Corn Syrup Solids, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cream, Fruit And Vegetable Juice Concentrates For Color (Radish, Pumpkin, Tomato, Apple, Sweet Potato And Cherry), Soy Lecithin, Contains: Wheat, Milk, Soy, Goldfish (R), Xplosive Pizza Crackers Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oils, Tomato Paste, Contains 2% Or Less Of: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Yeast, Dehydrated Tomatoes, Enzyme Modified Parmesan And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Citric Acid, Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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