Is Pepperidge Farm Goldfish Cheddar Baked Snack Crackers Low FODMAP?
Description
Small, bite-sized crackers deliver a crisp, crunchy texture and a savory, tangy cheese-like flavor; commonly eaten as a hand snack, packed in lunches, added to mixes, or paired with dips. Customer reviews note consistent crunch and kid-friendly appeal, with occasional comments about saltiness, packaging, and freshness issues.
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Why it's not low FODMAP
- barley
- onions
- celery
- enriched wheat flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Small, bite-sized crackers deliver a crisp, crunchy texture and a savory, tangy cheese-like flavor; commonly eaten as a hand snack, packed in lunches, added to mixes, or paired with dips. Customer reviews note consistent crunch and kid-friendly appeal, with occasional comments about saltiness, packaging, and freshness issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour, Cheddar Cheese (milk, Bacterial Culture, Salt, Enzymes, Annatto), Vegetable Oil (canola And/or Sunflower), Salt, Yeast, Sugar, Seasoning (contains Paprika, Celery, Onions), Autolyzed Yeast Extract (barley), Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cracker · Cracker