No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pepperidge Farm Goldfish Cheddar Baked Snack Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, bite-sized crackers deliver a crisp, crunchy texture and a savory, tangy cheese-like flavor; commonly eaten as a hand snack, packed in lunches, added to mixes, or paired with dips. Customer reviews note consistent crunch and kid-friendly appeal, with occasional comments about saltiness, packaging, and freshness issues.

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Ingredients

Enriched Wheat Flour, Cheddar Cheese (milk, Bacterial Culture, Salt, Enzymes, Annatto), Vegetable Oil (canola And/or Sunflower), Salt, Yeast, Sugar, Seasoning (contains Paprika, Celery, Onions), Autolyzed Yeast Extract (barley), Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go