Is Pepperidge Farm Goldfish Cheddar Crackers, 18 oz. Multi-pack Box, 24-count 0.75 oz. Single-Serve Snack Packs, Halloween Edition Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • wheat
  • enriched wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Canola And/Or Sunflower Oil, Salt, Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Baking Soda, Paprika, Spices, Celery, Monocalcium Phosphate, Onion Powder. Contains: Wheat, Milk

Check Pepperidge Farm Goldfish Cheddar Crackers, 18 oz. Multi-pack Box, 24-count 0.75 oz. Single-Serve Snack Packs, Halloween Edition against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Pepperidge Farm Goldfish Cheddar Crackers, 18 oz. Multi-pack Box, 24-count 0.75 oz. Single-Serve Snack Packs, Halloween Edition is available at 5 retailers

AmazonGiant EagleUnited SupermarketsWalmartWegmans

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping