Is Pepperidge Farm Goldfish Cheddar Crackers Low FODMAP?
Description
Bite-sized cheddar crackers deliver a bright, savory cheese flavor and a sturdy, crunchy texture; shoppers report consistent taste, appeal to children, and convenient portability for lunches, snacks, and parties, while some reviews mention occasional excess salt or variability in freshness from certain packages and occasional complaints about small piece size.
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Description
Bite-sized cheddar crackers deliver a bright, savory cheese flavor and a sturdy, crunchy texture; shoppers report consistent taste, appeal to children, and convenient portability for lunches, snacks, and parties, while some reviews mention occasional excess salt or variability in freshness from certain packages and occasional complaints about small piece size.
Ingredients
Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Canola And/Or Sunflower Oils, Contains 2 Percent Or Less Of: Salt, Yeast, Sugar, Autolyzed Yeast, Baking Soda, Monocalcium Phosphate, Paprika, Spices, Celery, Onion Powder. Contains: Wheat, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.