Is Pepperidge Farm Goldfish Cheese Trio Low FODMAP?
Description
Three small fish shaped crackers offer varied savory notes with mild tang, a crisp crunchy texture and a light hollow bite. Often eaten as a snack, packed in lunchboxes, shared at gatherings, or used to top salads and soups. Reviews highlight consistent crunch, kid appeal, resealable convenience, package durability.
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Description
Three small fish shaped crackers offer varied savory notes with mild tang, a crisp crunchy texture and a light hollow bite. Often eaten as a snack, packed in lunchboxes, shared at gatherings, or used to top salads and soups. Reviews highlight consistent crunch, kid appeal, resealable convenience, package durability.
Ingredients
ENRICHED WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES), SALT, YEAST, SUGAR, AUTOLYZED YEAST (BARLEY), ONION POWDER, SEASONING (CONTAINS CELERY), BUTTER, ANNATTO, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.