Is Pepperidge Farm Goldfish Crackers Baked Snack Cheddar Variety Colors On The Go - 11 Oz Low FODMAP?

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA AND/OR SUNFLOWER), CONTAINS 2 PERCENT OR LESS OF: SALT, YEAST, AUTOLYZED YEAST, SUGAR, SPICES (CELERY), DEHYDRATED ONIONS, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA, AND BEET JUICE CONCENTRATE, HUITO JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, PAPRIKA, TURMERIC AND ANNATTO EXTRACTS FOR COLOR. CONTAINS: WHEAT, MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pepperidge Farm Goldfish Crackers Baked Snack Cheddar Variety Colors On The Go - 11 Oz is available at 10 retailers

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