Is Pepperidge Farm Goldfish Crackers Bold Mix with Cheesy Goldfish Mix, Flavor Blasted Xtra Cheddar and Flavor Blasted Cheesy Pizza, 30 Snack Packs Low FODMAP?

Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (Canola, Sunflower And/Or Soybean), Salt, Contains 2% Or Less Of: Sugar, Yeast Extract, Whey, Corn Flour, Autolyzed Yeast Extract, Torula Yeast, Paprika Extract (Color), Spices, Celery, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavor, Milkfat, Monocalcium Phosphate, Baking Soda. Contains: Wheat, Milk. Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Sunflower And/Or Soybean), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Yeast, Sugar, Onion Powder, Autolyzed Yeast Extract, Butter, Annatto Extract (Color), Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate. Contains: Wheat, Milk. Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Sunflower And/Or Soybean), Salt, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Contains 2% Or Less Of: Tomato Paste Solids, Yeast, Tomato Powder, Onion Powder, Baking Soda, Dextrose, Garlic Powder, Spices, Celery, Enzyme Modified Romano Cheese (Cow'S Milk, Cultures, Salt, Enzymes), Enzyme Modified Parmesan Cheese (Milk, Cultures, Salt, Enzymes, Calcium Chloride), Monocalcium Phosphate, Paprika Extract (Color), Whey, Butter, Citric Acid, Natural Flavor. Contains: Wheat, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pepperidge Farm Goldfish Crackers Bold Mix with Cheesy Goldfish Mix, Flavor Blasted Xtra Cheddar and Flavor Blasted Cheesy Pizza, 30 Snack Packs is available at 1 retailer

About this product

Cracker · Cracker, Pouch