Is Pepperidge Farm® Goldfish® Flavor Blasted® Goldfish Crackers - Xtra Cheddar Flavor Blasted Low FODMAP?

Ingredients

Made With Smiles And Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese ((Pasteurized Cultured Milk, Salt, Enzymes), Annatto), Vegetable Oils (Canola, Sunflower And/or Soybean), Salt, Contains 2 Percent Or Less Of: Sugar, Torula Yeast, Whey, Autolyzed Yeast, Yeast Extract, Yellow Corn Flour, Dehydrated Onion, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Spices, Buttermilk, Disodium Phosphate, Natural Butter Flavor, Dehydrated Garlic, Citric Acid, Lactic Acid, Calcium Lactate, Paprika And Spice Extractives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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