Is Pepperidge Farm® Goldfish® Grahams Baked Graham Snacks - Vanilla Cupcake Vegetarian?
Description
Vanilla cupcake–flavored graham snacks deliver a sweet, bakery-like vanilla note with a light, crisp, slightly crumbly texture. Commonly enjoyed as a kids’ lunchbox item, after-school snack, or portable treat, reviewers note consistent flavor, kid appeal, convenient packaging, and suitability for topping desserts or pairing with milk for quick, everyday snacking.
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Description
Vanilla cupcake–flavored graham snacks deliver a sweet, bakery-like vanilla note with a light, crisp, slightly crumbly texture. Commonly enjoyed as a kids’ lunchbox item, after-school snack, or portable treat, reviewers note consistent flavor, kid appeal, convenient packaging, and suitability for topping desserts or pairing with milk for quick, everyday snacking.
Ingredients
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Palm Kernel, Palm, Sunflower Oil, Sugar, Cornstarch, Brown Sugar (Sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2 Percent Or Less Of: Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Natural Flavors, Cream, Nonfat Milk, Vanilla Extract, Corn Syrup Solids, Fruit And Vegetable Juice Concentrates For Color (Radish, Pumpkin, Tomato, Apple, Sweet Potato, Cherry), Soy Lecithin, Contains: Wheat, Milk, Soy Contains: Milk/dairy, Soybean, Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.