Is Pepperidge Farm® Jewish Pumpernickel Jewish Dark Pump Pumpernickel Bread Low FODMAP?
Description
Dark, dense traditional loaf offers a robust, slightly sweet and malty flavor with a coarse, moist crumb and firm crust. Slices are sturdy for sandwiches and hold up to toasting; reviewers note consistent texture, lasting freshness, and strong flavor that some find intense while others appreciate its richness and versatility.
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Why it's not low FODMAP
- dehydrated onions
- rye meal
- contain 2 percent, less of: rye flour, soybean oil, salt, caramel color, cocoa processed with alkali
- unbromated unbleached enriched wheat flour
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Dark, dense traditional loaf offers a robust, slightly sweet and malty flavor with a coarse, moist crumb and firm crust. Slices are sturdy for sandwiches and hold up to toasting; reviewers note consistent texture, lasting freshness, and strong flavor that some find intense while others appreciate its richness and versatility.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MADE FROM: UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, RYE MEAL, YEAST, WHEAT GLUTEN, CONTAIN 2 PERCENT OR LESS OF: RYE FLOUR, SOYBEAN OIL, SALT, CARAMEL COLOR, COCOA PROCESSED WITH ALKALI (DUTCHED), GROUND CARAWAY, WHEAT FLOUR, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, MALTED BARLEY FLOUR, DEXTROSE, MONO AND DIGLYCERIDES, DEHYDRATED ONIONS, LACTIC ACID, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pepperidge Farm® Jewish Pumpernickel Jewish Dark Pump Pumpernickel Bread is available at 19 retailers
About this product
Bread · Loaf