Is Pepperidge Farm® Jewish Rye Soft Rye Bread, 16 oz. Bag Low FODMAP?

Ingredients

Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2 Percent Or Less Of: Soybean Oil, Salt, Unsulphured Molasses, Ground Caraway, Calcium Propionate And Sorbic Acid To Retard Spoilage, Mono And Diglycerides, Datem (Dough Conditioner), Malted Barley Flour, Wheat Flour, Dextrose, Lactic Acid, Dehydrated Garlic, Dehydrated Onions, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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