No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pepperidge Farm® Jewish Rye Soft Rye Bread, 16 oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Pepperidge Farm Jewish Rye Soft Rye Bread is a popular choice among consumers due to its taste and lack of seeds. While some individuals believe that the bread lacks flavor, many still express a willingness to repurchase it. This 16 oz bag provides a convenient size for households. Overall, Pepperidge Farm Jewish Rye Soft Rye Bread offers a seedless option with a taste that appeals to many.

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Ingredients

Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Contains 2 Percent Or Less Of: Soybean Oil, Salt, Unsulphured Molasses, Ground Caraway, Calcium Propionate And Sorbic Acid To Retard Spoilage, Mono And Diglycerides, Datem (Dough Conditioner), Malted Barley Flour, Wheat Flour, Dextrose, Lactic Acid, Dehydrated Garlic, Dehydrated Onions, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pepperidge Farm® Jewish Rye Soft Rye Bread, 16 oz. Bag is available at 9 retailers

ShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsThe Fresh GrocerIGA

About this product

Bread · Loaf

Flavor
EarthyNuttySavory
Texture
Soft
Commonly used for
SandwichBreakfastSnackingMeal Prep