Is Pepperidge Farm® Mackinac™ Soft Baked Oatmeal Milk Chocolate Cookies, 8.6oz Bag Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Chocolate (Sugar, Cocoa Butter, Nonfat Milk, Chocolate, Milkfat, Soy Lecithin, Vanilla Extract), Oats, Fructose, Butter, Brown Sugar (Sugar, Invert Sugar, Molasses), Sugar, Palm, Soybean And Hydrogenated Soybean Oil, Contains 2% Or Less Of: Corn Syrup Solids, Glucose Solids, Salt, Baking Soda, Eggs, Natural Flavors, Nonfat Milk, Cream Of Tartar, Ammonium Bicarbonate, Pectin, Cinnamon, Contains: Wheat, Milk, Soy, Eggs, Contains: Egg, Gluten, Milk/dairy, Soybean, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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