This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pepperidge Farm® Pepperidge Farm Bagels, Mini Authentic Plain Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mini plain bagels deliver a mild, slightly sweet flavor with a chewy interior and a light, slightly crisp exterior. Commonly toasted, sliced, and topped with spreads or used for small sandwiches, reviewers often note convenience and kid-friendly size, praising versatility while also occasionally mentioning dryness or blandness in some batches.

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Ingredients

Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Enriched Wheat Farina (Farina, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Yellow Corn Meal, Wheat Gluten, Contains 2 Percent or Less of: Yeast, Calcium Propionate and Sorbic Acid to Retard Spoilage, Lower Sodium Natural Sea Salt, Salt, Cellulose Gum, Monoglycerides, Xanthan Gum, Guar Gum, Malted Barley Flour. May Contain Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pepperidge Farm® Pepperidge Farm Bagels, Mini Authentic Plain is available at 11 retailers

H-E-BJewel-OscoTargetWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveCentral MarketMeijerIGA

About this product

Bread · Roll

Flavor
Neutral
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Pepperidge Farm® Pepperidge Farm Bagels, Mini Authentic Plain | Spoonful