Is Pepperidge Farm® Pepperidge Farm Garlic Bread, Crusty Mozzarella Low FODMAP?

Ingredients

Made from: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate as a Preservative, Citric Acid, Natural & Artificial Flavor, Beta Carotene for Colors, Vitamin A Palmitate Whey), Mozzarella Cheese (Part-Skim Milk, Cultures, Salt, Enzymes), Soybean Oil, Contains 2% or Less of: Yeast, Salt, Sugar, Corn Meal, Garlic Powder, Malted Barley Flour, Parsley Flakes, Garlic Extract, Soy Lecithin, Turmeric and Annatto Extracts for Colors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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