Is Pepperidge Farm® Pepperidge Farm Jewish Rye Seeded Bread Low FODMAP?
Description
Pepperidge Farm Jewish Rye Seeded Bread is a popular choice among consumers who enjoy its flavorful taste. This 16oz loaf of seeded bread is considered a delicious option by many. It has gained recognition as a good substitute for Levy's bread. Customers appreciate the freshness of this product, making it a trusted choice for those seeking a satisfying bread option.
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Why it's not low FODMAP
- garlic
- onion powders
- whole grain rye flour
- rye flour
- malted barley flour
- molasses
- enriched wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Pepperidge Farm Jewish Rye Seeded Bread is a popular choice among consumers who enjoy its flavorful taste. This 16oz loaf of seeded bread is considered a delicious option by many. It has gained recognition as a good substitute for Levy's bread. Customers appreciate the freshness of this product, making it a trusted choice for those seeking a satisfying bread option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Whole Grain Rye Flour, Wheat Gluten, Contains 2% Or Less Of: Caraway Seeds, Soybean Oil, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Molasses, Monoglycerides, Lactic Acid, Malted Barley Flour, Garlic And Onion Powders, Dextrose, Soy Lecithin, Contains: Wheat, Soy Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pepperidge Farm® Pepperidge Farm Jewish Rye Seeded Bread is available at 18 retailers
About this product
Bread · Loaf