Is Pepperidge Farm® Pepperidge Farm Light Style 7 Grain Bread Low FODMAP?
Description
Soft yet slightly chewy with a subtle nutty flavor and mild sweetness, this 7‑grain loaf is commonly used for sandwiches, toasting, and warm sandwiches or grilled cheese. Reviewers often note even, sturdy slices and good toasting performance; some mention occasional dryness while others praise consistent fresh flavor and reliable texture.
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Description
Soft yet slightly chewy with a subtle nutty flavor and mild sweetness, this 7‑grain loaf is commonly used for sandwiches, toasting, and warm sandwiches or grilled cheese. Reviewers often note even, sturdy slices and good toasting performance; some mention occasional dryness while others praise consistent fresh flavor and reliable texture.
Ingredients
Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Nonfat Milk (Adds A Trivial Amount Of Cholesterol), Soy Fiber, Contains 2 Percent Or Less Of: Oat Bran, Oat Flour, Rolled Wheat, Kibbled Wheat, Unsulphured Molasses, Honey, Wheat, Salt, Lower Sodium Natural Sea Salt, Barley Flakes, Corn Meal, Oats, Potato Flour, Rice Bran, Rye Meal, Rye Nuggets, Wheat Bran, Wheat Germ, Wheat Nuggets, Calcium Propionate And Sorbic Acid To Retard Spoilage, Mono And Diglycerides, Datem (Dough Conditioner), Amaranth Bran Flour, Barley Fiber, Corn Bran, Rye Fiber, Malted Barley Flour, Sucralose Unbromated Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.