Is Pepperidge Farm® Plain Mini Bagels Low FODMAP?
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Ingredients
Made from: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Meal, Enriched Wheat Farina (Farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2 Percent or Less of: Yeast, Wheat Gluten, Calcium Propionate and Sorbic Acid To Retard Spoilage, Salt, Monoglycerides, Cellulose, Xanthan and Guar Gums, Malted Barley Flour, Sesame Seeds. Contains: Wheat, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.