Is Pepperidge Farm Real Cheddar Cheese Low FODMAP?
Description
Firm, slightly crumbly cheddar offers a balanced sharpness with creamy undertones; texture slices cleanly and melts evenly, making it suitable for sandwiches, gratins, snacking with crackers, or melting onto burgers. Reviewers commonly note reliable flavor, good meltability, and convenient packaging for everyday use and consistent quality across multiple purchases, too.
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Why it's not low FODMAP
- onion powder
- soybean
- wheat
- enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Firm, slightly crumbly cheddar offers a balanced sharpness with creamy undertones; texture slices cleanly and melts evenly, making it suitable for sandwiches, gratins, snacking with crackers, or melting onto burgers. Reviewers commonly note reliable flavor, good meltability, and convenient packaging for everyday use and consistent quality across multiple purchases, too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Made With Smiles And Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Vegetable Oils (canola, Sunflower And/or Soybean), Salt, Contains 2% Or Less Of: Yeast, Sugar, Autolyzed Yeast Extract, Paprika, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda. Contains: Wheat, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm Real Cheddar Cheese is available at 1 retailer
About this product
Cracker · Cracker