Is Pepperidge Farm Sausalito Low FODMAP?

Ingredients

Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Chocolate (sugar, Cocoa Butter, Nonfat Milk, Chocolate, Milkfat, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Oils (palm And/or Soybean And Hydrogenated Soybean), Macadamia Nuts, Butter, Brown Sugar (sugar, Invert Sugar, Molasses), Coconut, Contains 2% Or Less Of: Eggs, Salt, Baking Soda, Cream Of Tartar, Natural Flavor, Vanilla Extract, Tree Nut Meal (almonds, Cashews, Pecans, Walnuts). Contains: Wheat, Milk, Soy, Macadamia Nuts, Coconut, Eggs, Almonds, Cashews, Pecans, Walnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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