Is Pepperidge Farm Whole Grain German Dark Wheat Bread Low FODMAP?

Ingredients

Made from: Whole Wheat Flour, Water, Cracked Wheat, Rye Meal, Wheat Gluten, Molasses, Yeast, Sugar, Oats, Contains 2% or Less of: Millet, Sunflower Seeds, Soybean Oil, Flaxseed, Cocoa Processed with Alkali for Color, Corn Meal, Wheat Bran, Salt, Calcium Propionate and Sorbic Acid to Extend Freshness, DATEM, Ground Caraway, Lactic Acid, Monoglycerides, Soy Lecithin, Whey.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pepperidge Farm Whole Grain German Dark Wheat Bread is available at 3 retailers

About this product

Bread · Loaf