Is Pepperidge Farm® Whole Grain Pepperidge Farm Whole Grain Whole Wheat Bread Low FODMAP?
Description
Soft, evenly sliced loaf with a mild, slightly nutty flavor and a fine, tender crumb; crust is thin and firm. Commonly used for sandwiches, toast, paninis and grilled cheese at meals. Reviewers note consistent texture and everyday convenience for use, with occasional comments about variable freshness and short shelf life.
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Description
Soft, evenly sliced loaf with a mild, slightly nutty flavor and a fine, tender crumb; crust is thin and firm. Commonly used for sandwiches, toast, paninis and grilled cheese at meals. Reviewers note consistent texture and everyday convenience for use, with occasional comments about variable freshness and short shelf life.
Ingredients
Whole Wheat Flour, Water, Wheat Berries, Wheat Gluten, Sugar, Yeast, Sugarcane Fiber, Honey, Unsulphured Molasses, Contains 2 Percent Or Less Of: Soybean Oil, Wheat, Nonfat Milk (Adds A Trivial Amount Of Cholesterol), Lower Sodium Natural Sea Salt, Calcium Propionate And Sorbic Acid To Retard Spoilage, Salt, Distilled Monoglycerides, Datem (Dough Conditioner), Chicory Root Fiber, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.