Is Pepperidge Farm® Whole Grain Whole Grain Oatmeal Bread Low FODMAP?
Description
Offering a mildly nutty, slightly sweet flavor and a hearty, chewy texture, this bread toasts evenly and holds sandwich fillings without becoming soggy. Reviewers commonly note consistent, even slices and good performance for toast and grilled sandwiches, while some cite occasional dryness or dense crumb on certain loaves in reviews.
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Description
Offering a mildly nutty, slightly sweet flavor and a hearty, chewy texture, this bread toasts evenly and holds sandwich fillings without becoming soggy. Reviewers commonly note consistent, even slices and good performance for toast and grilled sandwiches, while some cite occasional dryness or dense crumb on certain loaves in reviews.
Ingredients
Made from: Whole Wheat Flour, Water, Oats, Wheat Gluten, Sugar, Sugarcane Fiber, Yeast, Soybean Oil, Contains 2 Percent or Less of: Honey, Nonfat Milk (Adds a Trivial Amount of Cholesterol), Lower Sodium Natural Sea Salt, Calcium Propionate and Sorbic Acid to Retard Spoilage, Salt, Distilled Monoglycerides, DATEM (Dough Conditioner), Chicory Root Fiber, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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