No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEPPERMINT BARK FLAVORED ICE CREAM, PEPPERMINT BARK Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, CREAM, SUGAR, PEPPERMINT FUDGE BARK (SUGAR, COCONUT OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, BUTTER FAT, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS, RADISH COLOR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PEPPERMINT CANDY (SUGAR, CORN SYRUP, COCONUT OIL, VEGETABLE JUICE COLOR, NATURAL FLAVOR, SOY LECITHIN [EMULSIFIER]), WHEY, NONFAT DRY MILK, GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, NATURAL MINT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

PEPPERMINT BARK FLAVORED ICE CREAM, PEPPERMINT BARK is available at 2 retailers

VitacostHarris Teeter

About this product

Ice Cream · Frozen

Flavor
MintyChocolateySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? PEPPERMINT BARK FLAVORED ICE CREAM, PEPPERMINT BARK | Spoonful