No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEPPERMINT BARK PEPPERMINT SPRINKLED OVER A SWIRL OF RICH DARK CHOCOLATE AND CREAMY WHITE CHOCOLATE, PEPPERMINT BARK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK POWDER, RICE SYRUP, SKIM MILK, BUTTER OIL (MILK), EMULSIFIER (SOY LECITHIN), NATURAL FLAVOR, PEPPERMINT OIL, RED CABBAGE EXTRACT COLOR, PURPLE CARROT JUICE COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

PEPPERMINT BARK PEPPERMINT SPRINKLED OVER A SWIRL OF RICH DARK CHOCOLATE AND CREAMY WHITE CHOCOLATE, PEPPERMINT BARK is available at 1 retailer

Amazon

About this product

Candy · Bar

Flavor
ChocolateyMintySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? PEPPERMINT BARK PEPPERMINT SPRINKLED OVER A SWIRL OF RICH DARK CHOCOLATE AND CREAMY WHITE CHOCOLATE, PEPPERMINT BARK | Spoonful