Is PEPPERMINT CHOCOLATE CHIP FLAVORED ITALIAN GELATO, PEPPERMINT CHOCOLATE CHIP Low FODMAP?
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Ingredients
PASTEURIZED NONFAT MILK, SUGAR, EXPELLER PRESSED COCONUT OIL, CHOCOLATE CHIPS (SUGAR, COCOA PASTE, LOW FAT COCOA POWDER [PROCESSED WITH ALKALI], COCOA BUTTER, SUNFLOWER LECITHIN [EMULSIFIER], GLUCOSE SYRUP, NATURAL FLAVOR), DEXTROSE, GLUCOSE SYRUP, SOY LECITHIN [EMULSIFIER], ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR (SWEET POTATO, APPLE, RADISH, CHERRIES), NATURAL PEPPERMINT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ice Cream · Frozen