Is PEPPERMINT CRUNCH FLAVORED DRIZZLED WITH SWEET WHITE & DARK ICING HANDMADE KETTLE CORN, PEPPERMINT CRUNCH Low FODMAP?

Ingredients

CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), SALT), POPCORN, CANE SUGAR, COCONUT OIL, PEPPERMINT GRIND (CANE SUGAR, RICE SYRUP, COCONUT OIL, BEET JUICE CONCENTRATE, PEPPERMINT OIL, SOY LECITHIN), SEA SALT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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