No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Popcorn Indiana Kettle Corn Drizzled Black & White - 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Popcorn Indiana Kettle Corn Drizzled Black White 6 oz has gained a considerable following due to its popularity among people. This particular popcorn is highly regarded as the best popcorn ever by those who have tried it. Poppers, in particular, have developed a strong affinity for this product. The details of the popcorn beyond its flavor and the opinions of those who enjoy it are not provided. However, it is evident that Popcorn Indiana Kettle Corn Drizzled Black White 6 oz has successfully captured the hearts and taste buds of its consumers.

Ingredients

Popcorn, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin (An Emulsifier), Salt), White Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Soy Lecithin (An Emulsifier), Salt), Cane Sugar, Sunflower Oil, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Popcorn Indiana Kettle Corn Drizzled Black & White - 6 Oz Low FODMAP? | Spoonful