Is PEPPERMINT PARTY ICE CREAM FUDGE SWIRLS FILLED RED AND GREEN BUNNIES, PEPPERMINT PARTY Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- sweetened condensed skim milk
- buttermilk
- skim milk
- milk
- natural flavor
- whey
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK, CREAM, SKIM MILK, SUGAR, BUTTERMILK, WHEY, FUDGE SWIRL {SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), DEXTROSE, SUGAR, WATER, BUTTER (CREAM, SALT), CORN SYRUP, COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, CONTAINS 2% OR LESS OF THE FOLLOWING: PECTIN, DISODIUM PHOSPHATE, SALT, ARTIFICIAL FLAVOR}, PEPPERMINT FILLED RED AND GREEN BUNNIES {SUGAR, COCONUT OIL, NONFAT MILK, PALM OIL, PALM KERNEL OIL, MILKFAT, MILK, SOYBEAN OIL, CONTAINS 1% OR LESS OF: SOY LECITHIN, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, SALT, OIL OF PEPPERMINT, VANILLA EXTRACT, ARTIFICIAL FLAVOR}, CORN SYRUP, CONTAINS 1% OR LESS OF NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, RED 40, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen