Is PEPPERONI CRUST MIX & PIZZA SAUCE WITH PEPPERONI, PEPPERONI Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- natural flavorings
- smoke flavoring
- flavorings
- tomato puree
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Crust Mix Pouches: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2) And Folic Acid), Partially Hydrogenated Vegetable Oil Shortening (Contains One Or More Of The Following: Soybean Oil, Cottonseed Oil), Yeast, Dextrose, Leavening (Sodium Aluminum Phosphate And Sodium Bicarbonate), Salt, Can Pizza Sauce With Pepperoni: Tomatoes (Tomato Puree, Water), Pepperoni (Pork And Beef, Salt, Dextrose, Less Than 2% Of: Garlic Powder, Lactic Acid Starter Culture, Natural Flavorings, Paprika, Smoke Flavor, Sodium Nitrite, Bht And Citric Acid), Contains Less Than 2% Of: Modified Cornstarch, Soybean Oil, Oregano, Garlic, Spices, Citric Acid, Flavorings (Contains Smoke Flavoring), Oleoresin Paprika, Pouch Grated Cheeses: A Blend Of Cheeses (Parmesan And Romano Made From Cows Milk (Pasteurized Part-skim Milk, Cultures, Salt, Enzymes)), Powdered Cellulose Added To Prevent Caking, Potassium Sorbate Added As A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PEPPERONI CRUST MIX & PIZZA SAUCE WITH PEPPERONI, PEPPERONI is available at 6 retailers
About this product
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