No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEPPERONI PIZZA FLAVOR SUNFLOWER SEEDS, PEPPERONI PIZZA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: CORN, MALTODEXTRIN, WHEY, TOMATO POWDER, SPICES, MOZZARELLA CHEESE (PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), ONION POWDER, DEXTROSE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, GARLIC POWDER, RED 40 LAKE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BUTTER (CREAM, SALT), DISODIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA (COLOR), NONFAT MILK, SUGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch, Dried

Flavor
SavoryGarlickyMeaty
Texture
CrunchyDry
Commonly used for
SnackingSaladOn The Go
Low FODMAP? PEPPERONI PIZZA FLAVOR SUNFLOWER SEEDS, PEPPERONI PIZZA | Spoonful