Is PEPPERONI PIZZA SNACKERS PEPPERONI, CHEESE & PIZZA SAUCE IN A GOLDEN CRUST, PEPPERONI Low FODMAP?
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Why it's not low FODMAP
- granulated onion
- dehydrated garlic
- dehydrated minced onions
- onions
- less than 2% of mushrooms, modified food starch, salt, sodium bicarbonate, leavening
- red bell peppers
- tomato paste
- flavoring
- +2 more
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Corn Starch (Ingredient Not in Regular Mozzarella Cheese), Salt, Vitamin A Palmitate, and Enzymes), Pepperoni (Pork, Beef, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Garlic, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid), Tomato Paste, Soybean Oil, Red Bell Peppers, Onions, Less than 2% of Mushrooms, Modified Food Starch, Salt, Sodium Bicarbonate, Leavening (Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Dehydrated Minced Onions, Sugar, Spices, Granulated Onion, Soy Lecithin, Methylcellulose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PEPPERONI PIZZA SNACKERS PEPPERONI, CHEESE & PIZZA SAUCE IN A GOLDEN CRUST, PEPPERONI is available at 6 retailers
About this product
Snack · Piece