Is Pepper's Georgia Peach and Vidalia Onion Hot Sauce with Red Velvet Top, 5 Ounce Low FODMAP?
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Ingredients
Water, Cane Sugar, Red Chili Puree, Peaches, Vinegar, Green Jalapeno Peppers, Salt, Vidalia Onions, Dehydrated Tomato, Red Pepper (Cayenne), Xanthan Gum, Erythorbic Acid, Polysorbate 80, Capsium Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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