Is PEPP'RONI PLANT-BASED PEPP'RONI AND VEGAN MOZZ'RELLA STYLE SHREDS IN A MARINARA SAUCE PIZZA POCKETS, PEPP'RONI Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
dehydrated onion
dehydrated garlic
natural flavors
pea protein
roasted red bell pepper
tomato paste
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC CANE SUGAR, PALM OIL FLAKES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), YEAST, SEA SALT, NATURAL FLAVOR (FROM PLANT SOURCES), SAUCE: WATER, TOMATO PASTE, ORGANIC CANE SUGAR, EXPELLER PRESSED CANOLA OIL*, DEHYDRATED GARLIC, ONION POWDER, YEAST EXTRACT, DEHYDRATED ONION, CORNSTARCH, SEA SALT, SPICES, WHITE DISTILLED VINEGAR, CITRIC ACID, GARDEIN: WATER, SOY PROTEIN ISOLATE*, EXPELLER PRESSED CANOLA OIL*, VITAL WHEAT GLUTEN*, PALM OIL FLAKES, YEAST EXTRACT, SPICES, ORGANIC CANE SUGAR, SEA SALT, NATURAL FLAVOR (FROM PLANT SOURCES), GARLIC POWDER, LACTIC ACID, IRON OXIDE, ROASTED RED BELL PEPPER, VEGAN MOZZ'RELLA: WATER, TAPIOCA AND/OR ARROWROOT FLOURS, EXPELLER PRESSED CANOLA OIL* AND/OR EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, NATURAL FLAVORS (FROM PLANT SOURCES), INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, CITRIC ACID, COLOR ADDED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.