Is Pepsi Max No Sugar Cola Bottle 1.25L Low FODMAP?
Description
Bold cola flavor with a sharp, crisp bite and lively carbonation; texture is effervescent yet smooth on the palate. Commonly served chilled with meals, mixed into cocktails, or enjoyed at social gatherings and on-the-go. Reviewers praise consistent taste and fizz, note convenient resealable bottle, while some mention a lingering aftertaste.
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Description
Bold cola flavor with a sharp, crisp bite and lively carbonation; texture is effervescent yet smooth on the palate. Commonly served chilled with meals, mixed into cocktails, or enjoyed at social gatherings and on-the-go. Reviewers praise consistent taste and fizz, note convenient resealable bottle, while some mention a lingering aftertaste.
Ingredients
Carbonated Water, Colour (E150d), Sweeteners (Aspartame, Acesulfame K), Acids (Phosphoric Acid, Citric Acid), Flavourings (including Caffeine), Preservative (Potassium Sorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.