Is Pepsi Soda (Case) Low FODMAP?
Description
This cola presents a sweet, caramel-leaning flavor with bright acidity and lively carbonation, producing a crisp, effervescent mouthfeel. Commonly served chilled with casual meals, at parties, or used as a cocktail mixer. Reviewers cite consistent taste and bulk convenience, with occasional reports of dented cans or shipping damage during delivery.
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Description
This cola presents a sweet, caramel-leaning flavor with bright acidity and lively carbonation, producing a crisp, effervescent mouthfeel. Commonly served chilled with casual meals, at parties, or used as a cocktail mixer. Reviewers cite consistent taste and bulk convenience, with occasional reports of dented cans or shipping damage during delivery.
Ingredients
CARBONATED WATER, GLUCOSE-FRUCTOSE AND/OR SUGAR, CARAMEL COLOUR, PHOSPHORIC ACID, CAFFEINE, CITRIC ACID, NATURAL FLAVOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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