Is Pepsi Zero Sugar Soda Low FODMAP?
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Why it's a maybe for low FODMAP
- panax ginseng root extract
- natural flavour
panax ginseng root extract
Dietitian noteGinseng has not been tested and may potentially be high FODMAP if consumed in larger portions.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CARBONATED WATER, CARAMEL COLOUR, PHOSPHORIC ACID, ASPARTAME (124 MG/355 ML, CONTAINS PHENYLALANINE), CAFFEINE, POTASSIUM SORBATE, NATURAL FLAVOUR, ACESULFAME POTASSIUM (32 MG/355 ML), CITRIC ACID, PANAX GINSENG ROOT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pepsi Zero Sugar Soda is available at 4 retailers
About this product
Beverage · Can