Is Pepsico Mug Root Beer Low FODMAP?
Description
Classic sweet, creamy root-beer flavor with pronounced vanilla and caramel notes; smooth mouthfeel tempered by lively carbonation. Often consumed chilled, poured over ice cream for floats, or used as a mixer. Reviewers commonly mention nostalgic taste, robust fizziness, occasional perceived sweetness, and consistent availability in multipacks and varied packaging sizes.
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Description
Classic sweet, creamy root-beer flavor with pronounced vanilla and caramel notes; smooth mouthfeel tempered by lively carbonation. Often consumed chilled, poured over ice cream for floats, or used as a mixer. Reviewers commonly mention nostalgic taste, robust fizziness, occasional perceived sweetness, and consistent availability in multipacks and varied packaging sizes.
Ingredients
carbonated water, high fructose corn syrup, caramel color, sodium benzoate (preserves freshness), citric acid, natural and artificial flavor, calcium disodium edta (to protect flavor), quillaia extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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