Is Peptiva Sleep Support Capsules Low FODMAP?

Ingredients

Proprietary Probiotic Matrix: Clinical Cultures Lactobacillus Acidophilus: Lactobacillus Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Animalis, Active Microbiome Blend: Lactobacillus Rhamnosus, Lactobacillus Paracasei, Gamma-Aminobutyric Acid, Valerian Extract, Melatonin (Immediate-Release), Melatonin (Delayed-Release), Hypromellose, Microcrystalline Cellulose, Silica, Magnesium Stearate. Titanium Dioxide, And Carrot Concentrate: Capsule Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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