Is Perdue Chicken Breast Nuggets With Cheddar Cheese Low FODMAP?
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Why it's a maybe for low FODMAP
- enriched wheat flour
- bleached wheat flour
enriched wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Yellow Corn Meal, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Cream, Dextrose, Sugar, Dried Whey, Enzyme Modified Cheese (Milk, Cheese Culture, Salt, Enzymes, Water, Disodium Phosphate, Lipolyzed Cream), Flavor, Sodium Diacetate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sorbic Acid, Apo-carotenal (Color), Potato Starch, Powdered Cellulose (Anticaking), Yeast, Calcium Propionate (To Protect Freshness), Extractives Of Paprika, Potassium, Sorbate (To Protect Freshness), Soybean Oil, Guar Gum, Colored With Oleoresin Paprika, Natamycin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Perdue Chicken Breast Nuggets With Cheddar Cheese is available at 2 retailers
About this product
Poultry · Nugget, Frozen