No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Perfect Bar Organic Protein Refrigerated Pumpkin Pie - 2.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pumpkin pie flavored chilled bar offers creamy, dense mouthfeel with moist, slightly sticky chew and warm seasonal notes. Customers report using it as a grab and go snack, breakfast alternative, or dessert substitute; common comments praise authentic taste and convenience, while others mention pronounced sweetness or heavy texture for some.

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Ingredients

peanut butter (organic), honey (organic), nonfat dry milk (organic), dried pumpkin (organic), dried whole egg powder (organic), rice protein (organic), spices (organic), dried whole food powders ((organic), flax seed (organic), rose hip (organic), orange (organic), lemon (organic), papaya (organic), tomato (organic), apple (organic), alfalfa (organic), celery (organic), kelp (organic), dulse (organic), carrot (organic), spinach (organic)), sunflower lecithin (organic), flax seed oil (organic), sunflower oil (organic), sesame seed oil (organic), olive oil (organic), pumpkin seed oil (organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Perfect Bar Organic Protein Refrigerated Pumpkin Pie - 2.5 Oz is available at 1 retailer

Whole Foods

About this product

Protein Bar · Bar

Flavor
NuttySweetRich
Texture
CreamyDenseChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Perfect Bar Organic Protein Refrigerated Pumpkin Pie - 2.5 Oz | Spoonful