Is Perfect Bar Refrigerated Organic Protein Bars Variety Pack GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa
- dark chocolate
- chocolate
- peanut butter
- lemon
- orange
- milk
- tomato
- nonfat dry milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Peanut Butter: Peanut Butter, Honey, Nonfat Dry Milk, Dried Whole Egg Powder, Rice Powder, Dried Whole Food Powders (kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfafa, Celery, Kelp, Dulse, Carrot, Spinach), Sunflower Lecithin, Flax Seed Oil, Sunflower Oil, Sesame Oil, Olive Oil, Pumpkin Seed Oil, *organic. Dark Chocolate Crisp: Peanut Butter, Honey, Nonfat Dry Milk, Dark Chocolate (chocolate, Cane Sugar, Cocoa Butter, Sunflower Lecithin), Crisp Sorghum, Cocoa, Puffed Brown Rice, Dried Whole Egg Powder, Rice Protein, Vanilla Extract, Dried Whole Food Powders (kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfafa, Celery, Kelp, Dulse, Carrot, Spinach), Sunflower Lecithin, Flax Seed Oil, Sunflower Oil, Sesame Oil, Olive Oil, Pumpkin Seed Oil, *organic. Almond Butter: Almond Butter, Honey, Nonfat Dry Milk, Almond Pieces, Dried Whole Egg Powder, Rice Protein, Sesame Seeds, Dried Whole Food Powders (kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfafa, Celery, Kelp, Dulse, Carrot, Spinach), Sunflower Lecithin, Flax Seed Oil, Sunflower Oil, Sesame Oil, Olive Oil, Pumpkin Seed Oil, *organic. Contain Peanuts, Milk, And Egg. Produced On Equipment Also Handling Tree Nuts. May Contain Occasional Nut Shells.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Bar · Bar