Is Perfect Bar Refrigerated Organic Protein Bars Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

apple
milk
nonfat dry milk
produced on equipment also handling tree nuts
almond pieces
almond butter
chocolate
+3 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Peanut Butter: Peanut Butter, Honey, Nonfat Dry Milk, Dried Whole Egg Powder, Rice Powder, Dried Whole Food Powders (kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfafa, Celery, Kelp, Dulse, Carrot, Spinach), Sunflower Lecithin, Flax Seed Oil, Sunflower Oil, Sesame Oil, Olive Oil, Pumpkin Seed Oil, *organic. Dark Chocolate Crisp: Peanut Butter, Honey, Nonfat Dry Milk, Dark Chocolate (chocolate, Cane Sugar, Cocoa Butter, Sunflower Lecithin), Crisp Sorghum, Cocoa, Puffed Brown Rice, Dried Whole Egg Powder, Rice Protein, Vanilla Extract, Dried Whole Food Powders (kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfafa, Celery, Kelp, Dulse, Carrot, Spinach), Sunflower Lecithin, Flax Seed Oil, Sunflower Oil, Sesame Oil, Olive Oil, Pumpkin Seed Oil, *organic. Almond Butter: Almond Butter, Honey, Nonfat Dry Milk, Almond Pieces, Dried Whole Egg Powder, Rice Protein, Sesame Seeds, Dried Whole Food Powders (kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfafa, Celery, Kelp, Dulse, Carrot, Spinach), Sunflower Lecithin, Flax Seed Oil, Sunflower Oil, Sesame Oil, Olive Oil, Pumpkin Seed Oil, *organic. Contain Peanuts, Milk, And Egg. Produced On Equipment Also Handling Tree Nuts. May Contain Occasional Nut Shells.

Check Perfect Bar Refrigerated Organic Protein Bars Variety Pack against your own diets in the app.

Take it with you

Scan to open Perfect Bar Refrigerated Organic Protein Bars Variety Pack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Perfect Bar Refrigerated Organic Protein Bars Variety Pack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.