Is Perfect Bar The Original Refrigerated Chocolate Walnut Brownie Protein Bar Vegetarian?

Ingredients

Organic Dates, Organic Peanut Butter, Organic Dark Chocolate (fair Trade Certified By Fair Trade Usa), Organic Chocolate, Organic Cane Sugar, Organic Cocoa Butter, Organic Sunflower Lecithin, Organic Honey, Organic Cocoa, Organic Walnuts, Organic Hemp Protein, Organic Rice Protein, Organic Chia Powder, Organic Vanilla Extract, Organic Flax Seed Oil, Organic Sunflower Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach), Sea Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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