This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Perfect Christmas Pork & Cranberry Smooth Pâté Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork Liver (28%), Pork Fat, Water, Pork (10%), Cranberry PurÉe (8%) (cranberries, Sugar), Cranberries (7%), Vegetable Fibre (bamboo Fibre, Corn Fibre, Potato Fibre), Iodized Salt (salt, Potassium Iodate), Pork Rind, Sugar, Dried Spices, Dextrose, Antioxidants: Sodium Ascorbate, Extracts Of Rosemary; Salt, Thickener: Xanthan Gum, Flavourings, Preservative: Sodium Nitrite; Dried Thyme, Vanilla Extract, Colour: Plain Caramel; Glucose Syrup. Contains Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts, Barley, Egg, milk, Mustard and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Spread · Spreadable

Flavor
SavorySweet
Texture
CreamySmooth
Commonly used for
SandwichSnackingTopping
Low FODMAP? Perfect Christmas Pork & Cranberry Smooth Pâté | Spoonful