Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Perfect Italiano Cheese Extra Sharp Grated Parmesan | 125g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Grated extra-sharp variety offers a pronounced, tangy bite with a dry, granular texture that sprinkles evenly and melts lightly when warmed; commonly used to finish pasta, salads, soups, risottos and baked dishes. Customer feedback often highlights strong flavor and convenient packaging, with occasional notes about clumping or dryness issues reported.

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Ingredients

Cheese [milk, salt, cultures (milk), enzyme], anticaking agent (460), preservative (200).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Perfect Italiano Cheese Extra Sharp Grated Parmesan | 125g is available at 2 retailers

IGAWoolworths

About this product

Cheese · Granule

Flavor
SavoryNuttySaltyUmami
Texture
PowderyDry
Commonly used for
GarnishingToppingIngredientMeal Prep
Low FODMAP? Perfect Italiano Cheese Extra Sharp Grated Parmesan | 125g | Spoonful