Is Perfect Keto Super Fat Cacao Coconut Low FODMAP?
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Why it's a maybe for low FODMAP
- almonds
- erythritol
- coconut
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Coconut, Almonds, Erythritol, Cacao Powder, Macadamia Nuts, Cinnamon, Salt, Steviol Glycosides [stevia]. Contains: Almonds, Macadamia Nuts, Coconut. Contains Traces Amounts Of Other Tree Nuts And Peanuts Due To Processing On Shared Equipment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Snack · Pouch