Is Perfect Protein Bar Low FODMAP?

Ingredients

Protein blend (Collagen peptides bovine, Milk protein isolate and/or milk protein concentrate, Calcium caseinate, Whey protein isolate), Dark Chocolaty Coating (Vegetable oils (palm kernel, palm), Erythritol, Whey protein concentrate, Inulin, Cocoa powder processed with alkali, chocolate flavour, sunflower lecithin), Glycerin, Whey protein isolate, Calcium caseinate, Natural flavour, Sunflower oil, Soy lecithin, Sea salt, Glycerin, Water, Resistant dextrin (soluble corn fibre), Cocoa Soy Protein Crisps (Soy protein isolate, Cocoa powder processed with alkali, Tapioca starch), Palm kernel oil, Erythritol, Natural flavours, Stevia extract, couche de biscuits chocolatés (dextrine résistante (fibre de maïs solublel, mélange de confiseries chocolatées (érythritol, huile de palmiste, dextrine résistante (fibre de maïs soluble), poudre de cacao traitée à l'alcali, arôme de chocolat, lécithine de tournesoll, glycérine, isolat de protéines de lactosérum, caséinate de calcium, arôme naturel, huile d

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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